If you're a fan of bananas, you may want to take a close look at their color before eating them.
According to experts, bananas of different colors, from green to ripe brown, correspond to a number of health meanings.
According to the report, green bananas are more difficult to digest. For this reason, the rate of conversion of carbohydrates in the fruit into glucose and their absorption are slower. In addition, bananas of this quality make the growth of good bacteria in the colon healthier.
According to Professor Gordon Carlson, a gastric surgeon, green bananas can help with gastrointestinal symptoms such as diarrhea and constipation and fight diseases such as bowel cancer.
Dietitian Sarah Schenker said that yellow bananas, which are considered ripe but not very ripe, have more benefits than green ones and are a good quick-release energy source for athletes.
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Bananas, which have been linked to eye health and cancer prevention, contain several compounds, such as carotenoids, that become more bioavailable when ripe. According to a study conducted in Japan, it was found that the degree of anti-cancer effect of the fruit corresponds to the degree of ripeness, the more spots a banana has, the greater its immunity-boosting power.